The FIRM Lower Body Sculpting.
This is SO good for my piriformis, it's got almost everything my physical therapist wanted me to do. I did clamshells and then exercises from the PT video I previously posted. My feet, knees, legs, and lower back are SO.MUCH.BETTER. Yay. #Grateful
I really wish Lower Body Sculpting was for sale on DVD. I only have it on VHS. It's a classic, only 21 minutes of actual floor work, but so well done. The FIRM's Anna Benson was the best. What a beautiful gift she gave us, and her workouts have withstood the test of time.
I'll likely be doing this daily for awhile. I was supposed to when I saw my PT a few years ago. I've been hit or miss on that. Time to add Joyce back in!
That's a good one when you just want to either have a short workout, or as an add on after cardio. I love my old Firms. The newer stuff, not so much. But those older Firms, they are amazing
ReplyDeleteI'll be honest and say I can't stand the pink firms. To me, it's not even the same company. Whenever I do this workout, my glucose goes down. Gluteal activation for the win.
DeleteI don't like the Pink Firms either. I've tried them, and just nope.
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