30 minutes on the treadmill.
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Two "workouts" today. And by workouts, I mean walks. The first was one mile during the day. It was lovely, cool out, and the air...
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Weights These workouts are all Joyce Vedral DVDs. WTME stands for Weight Training Made Easy. These are all short workouts, pyramid system ... -
Happy Independence Day! The past week-ish, I forget which day I started, I've been doing a short, one-mile walk every morning. I am NOT ...
Good job. This cold weather and snow has gotten me off my mojo. I'm going to get back at it tomorrow. FINALLY gonna be up to average temps.
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