30 minutes on the treadmill.
My health, fitness, and weight-loss journey. I have reversed Type 2 Diabetes with a ketogenic diet, lost 85 pounds with 60 to go, and am working on becoming fit again. I am journaling my workouts in my quest to make fitness a lifetime habit.
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August 6, 2024
Two "workouts" today. And by workouts, I mean walks. The first was one mile during the day. It was lovely, cool out, and the air...
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Day 1 of 365 Consistent Daily Workouts ✅ Mood: Starting: Meh. Planned on doing my workout at 11, ended up starting at 1:42. But hey, it go...
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I bought all the things. I previously owned some of the Joyce Vedral DVDs, but I went to Collage Video and ordered the rest of them. All o...
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Day 4 of 365 Consistent Daily Workouts ✅ Mood: I woke up with an elevated mood. I had a lot to do today so had to postpone my workout un...
Good job. This cold weather and snow has gotten me off my mojo. I'm going to get back at it tomorrow. FINALLY gonna be up to average temps.
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