30 minutes on the treadmill.
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Morning: 36 minute treadmill walk followed by 20 minute stretch. Big band music--nice, energetic, happy change. Evening: 31 minute treadm...
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Day 2 of 365 Consistent Daily Workouts ✅ Mood: I woke up this morning eager to do a workout. That said, I got little sleep, and when I go...
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Two "workouts" today. And by workouts, I mean walks. The first was one mile during the day. It was lovely, cool out, and the air...
Good job. This cold weather and snow has gotten me off my mojo. I'm going to get back at it tomorrow. FINALLY gonna be up to average temps.
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