30 minutes on the treadmill.
My health, fitness, and weight-loss journey. I have reversed Type 2 Diabetes with a ketogenic diet, lost 85 pounds with 60 to go, and am working on becoming fit again. I am journaling my workouts in my quest to make fitness a lifetime habit.
Wednesday, January 17, 2024
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August 6, 2024
Two "workouts" today. And by workouts, I mean walks. The first was one mile during the day. It was lovely, cool out, and the air...
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The FIRM Lower Body Sculpting. This is SO good for my piriformis, it's got almost everything my physical therapist wanted me to do. I ...
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Morning: 36 minute treadmill walk followed by 20 minute stretch. Big band music--nice, energetic, happy change. Evening: 31 minute treadm...
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Two "workouts" today. And by workouts, I mean walks. The first was one mile during the day. It was lovely, cool out, and the air...
Good job. This cold weather and snow has gotten me off my mojo. I'm going to get back at it tomorrow. FINALLY gonna be up to average temps.
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