Monday, February 19, 2024

February 19, 2024

 Morning: 36 minute treadmill walk followed by 20 minute stretch. Big band music--nice, energetic, happy change.  

Evening: 31 minute treadmill walk followed by 35-minute stretch. 


I felt REALLY good today, better than I have in a long time. I got so much work done around the house.  I'm betting I'll sleep very well tonight!

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

August 6, 2024

 Two "workouts" today. And by workouts, I mean walks.  The first was one mile during the day. It was lovely, cool out, and the air...

  • February 23, 2024
     The FIRM Lower Body Sculpting. This is SO good for my piriformis, it's got almost everything my physical therapist wanted me to do.  I ...
  • February 19, 2024
     Morning: 36 minute treadmill walk followed by 20 minute stretch. Big band music--nice, energetic, happy change.   Evening: 31 minute treadm...
  • August 6, 2024
     Two "workouts" today. And by workouts, I mean walks.  The first was one mile during the day. It was lovely, cool out, and the air...