Joyce Vedral Fat Burning Lower Body Breakdown

Joyce Vedral Fat Burning Lower Body DVD Breakdown

Time: About 37 minutes

Set 1:

Legs

*Squats

*Lunges

Sissy Squat

Leg Curls

~~~

Set 2:

Glutes

Back Leg Extension (On your knees, using bench for balance, kick legs back)

Bridges

Feather Kick Up (I always thought this was a donkey kick) Your leg is in an L shape and you kick up

Prone Butt Lift

Scissor (sitting on bench leaning back, spread your legs and back in.)

Set 3:

Abs

Sit-ups (can sub with lying on back with knees up, doing twisting crunch. Go to each side with crunch to count as 1 rep.) 

Leg Raises

Leg-ins

Crunch

Serratus Pull

Set 4:

Calves

Seated Calf Raises

Toes pointing out calf raises

Toes pointing in calf raises

Standing Calf Raises

Can substitute Seated Leg Extensions for squats or lunges (or both).