10# 80% burger
form into 6oz -ish patties (I do use my scale)
bake at 400 for 30-35 minutes
This makes 24 burgers plus 2 extra. My oven doesn't fit all three pans, so I do two rounds.
Fully cooked, each burger weighs around 3.5oz, has around 250 calories, 25g protein, and 16g fat. That comes to 43% protein, 58% fat, and 0% carbs. This is not quite ketogenic in nature, the aim is to eat 70% fat. So you can add your favorite fat to get the correct ratio. Cheddar cheese, butter, tallow, whatever you want.
This is my go to. This is how I reversed Type 2 Diabetes and lowered my triglycerides to normal for the first time in my adult life. Off all medications!
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