Collagevideo.com has updated their YouTube page and you can now view four of Joyce's videos for free.
My health, fitness, and weight-loss journey. I have reversed Type 2 Diabetes with a ketogenic diet, lost 85 pounds with 60 to go, and am working on becoming fit again. I am journaling my workouts in my quest to make fitness a lifetime habit.
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August 6, 2024
Two "workouts" today. And by workouts, I mean walks. The first was one mile during the day. It was lovely, cool out, and the air...
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Day 1 of 365 Consistent Daily Workouts ✅ Mood: Starting: Meh. Planned on doing my workout at 11, ended up starting at 1:42. But hey, it go...
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I bought all the things. I previously owned some of the Joyce Vedral DVDs, but I went to Collage Video and ordered the rest of them. All o...
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Day 4 of 365 Consistent Daily Workouts ✅ Mood: I woke up with an elevated mood. I had a lot to do today so had to postpone my workout un...
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