Speedy Non-Stop, Joyce Vedral, Lower Body
I also did a 2-mile Leslie Sansone--old video, old old...and it was nowhere near 2 miles. I think it was 1200 steps. Hmm.
Stress headache again all day.
My health, fitness, and weight-loss journey. I have reversed Type 2 Diabetes with a ketogenic diet, lost 85 pounds with 60 to go, and am working on becoming fit again. I am journaling my workouts in my quest to make fitness a lifetime habit.
Two "workouts" today. And by workouts, I mean walks. The first was one mile during the day. It was lovely, cool out, and the air...
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