Friday, January 5, 2024

January 5, 2024

Speedy Non-Stop, Joyce Vedral, Lower Body

I also did a 2-mile Leslie Sansone--old video, old old...and it was nowhere near 2 miles. I think it was 1200 steps.  Hmm. 

Stress headache again all day.


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August 6, 2024

 Two "workouts" today. And by workouts, I mean walks.  The first was one mile during the day. It was lovely, cool out, and the air...